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Heel Bursitis

Heel Pain Caused by Heel Bursitis

There are many reasons for pain in your heel, but one common pain is heel bursitis. This condition makes simple tasks like walking around your home painful. Understand the causes, symptoms and treatments of bursitis of the heel, and determine if it is causing your heel pain.

Definition

In your heel, there is a sac filled with fluid known as a bursa. It is located under your Achilles tendon at the back of your heel bone. Many of your large joints have a bursa around them. They provide cushioning and lubrication for the tendons, muscles and bone. Bursitis of the heel occurs when the bursa in your ankle becomes swollen.

What Are the Causes?

The most common cause for bursitis in the heel is overuse. If you repeatedly use your ankle, the bursa becomes irritated, causing swelling and inflammation. This is usually seen in individuals who do too much walking or running. The risk for developing this condition worsens if you suddenly start an intensive workout routine without conditioning your body to become used to the intensity.

What Are the Symptoms?

The main symptom of heel bursitis is pain. You may experience pain in your heel when you walk or run. There may also be pain if the area is touched or if you stand on your tiptoes. In addition to pain, the area may appear red and warm, which are both signs of inflammation.

Even if you have these symptoms, only a doctor can determine if you have bursitis of the heel. Your doctor will use these symptoms along with a general exam to determine if you are suffering from bursitis of the heel.

What Treatments Are Available?

Treatments include:

  • Avoiding painful activities
  • Over-the-counter pain medications to control inflammation
  • Icepacks
  • Ultrasound treatment to reduce inflammation
  • Physical therapy to improve strength and flexibility
  • If other treatments don’t work, your doctor may inject steroids into the area.
  • Surgery is rarely needed

To prevent bursitis of the heel in the first place, always keep proper form during exercise. In addition, don’t jump into exercises that are too intense without building up to them. Strengthen and flex your ankle.

Conclusion

Bursitis of the heel is painful and makes it difficult to do daily activities, such as simple walking. If you think you have heel bursitis, call Heel Pain Center of Atlanta today and make an appointment. At Heel Pain Center of Atlanta, you’ll finally find relief for your sore heel.